If you’ve ever considered sleep training, you’ve probably heard some of these rumors. I’m busting sleep training myths with evidence-based facts.

15-18 month old sleep details?! There’s so much to know. At this age, your little one is learning so much – including the fact that they have power! This can make for tricky tantrums, bedtime battles, and total nap chaos. To set up your little one for success, it’s important to have a solid age-appropriate […]

Have a kiddo on the move? Nervous to make that transition from crib to bed? You got this, mama! I’m sharing with you my 5 top tips for crib to bed transitions that I give to my clients. These tips will help the process to go smoothly and safely. [Before you dig in, be sure […]